Diet & Nutrition

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The Raw Vegan Diet – 3 Reasons Why It Is Great For Weight Loss The raw vegan diet, one of the increasingly popular type of diet is a strong slimming tool in means of losing weight and getting healthier fast. This is a powerful diet partnership because it is a combination of the two healthiest diet there is, it’s benefits are unbeatable and modern awesome guide of diets can’t even come close to compete with it. Before it’s too late, people should be concerned of their eating habits and their lifestyle, with the weight issues on the rise, it is best to keep healthy bodies to avoid possible illnesses in the future. What more can be better that losing the unwanted weight healthily through raw vegan diet? Below, you will see that there are 3 strong reasons why raw vegan diet is the best weight loss diet. Fact Number 1: Fatty, saturated meats are not allowed in raw food vegan diet. Meat is filled with saturated fats and high in cholesterol, this can clog your arteries, it can also make you obese. It’s hard to lose weight when you’re a heavy meat eater, it makes you feel groggy, sluggish and lazy. Your stomach can’t digest meat right away, thus making weight loss extra difficult for you.

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Fact Number 2: All foods that are hard to digest, including dairy products are omitted in the raw vegan diet.

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Dairy products can almost always have a similar effect with meat when it comes to digestion, thus making weight loss a bit more trickier. One very fattening type of food is cream and cheese, they give off so many extra calories, even a tiny portion can add up unwanted calories. Unlike cows, we don’t have four digestive stomachs that can digest cow’s milk very well, this is why cow’s milk can be fattening to people. Unlike cows, humans only have one stomach to digest food, and human’s couldn’t exactly break down lactose as easily as cows do. This will always result to flatulence, bloating and weight issues. Fact Number 3: The raw vegan diet is composed of low calories and low fat foods. When it comes to eating fruits and vegetables, they can be consumed in large amounts because they have such a low caloric content that it won’t make anyone gain weight. Avocados, seeds and nuts have high caloric content because of their fat content, but the kind of fat that these foods have can help out in weight loss. The body needs polyunsaturated and monounsaturated fats in order for it to function well. These kinds of fats are healthy for you, unlike those that you get from cheeses, oils and meat. Raw living foods are packed with nutrients which helps people crave less.

Diet & Nutrition

Healthy Food – It Does Not Have to Be Expensive

The simple definition of “healthy food” is food that has the nutrients we need to keep ourselves healthy. To have that outcome, we need to eat nutrient-rich foods that are high in anti-oxidants, vitamins and minerals, not empty calories. Unfortunately, many people think that healthy food is too expensive for their families. Fortunately, that doesn’t need to be true.

The United States is a country of immigrants – almost all of the citizens of this country have fairly recent ancestors who came from somewhere else. One of the things many people leave behind when they come to our shores is basic, good-tasting, home-cooked meals based on high-value, unprocessed foods. Those of us whose ancestors were here before the Spanish and English reached our shores have an equally rich ancestral tradition of eating foods that keep kids and adults strong and fit. The traditional recipes were healthy, and usually cheap.

Then, along came sugar, processed foods, fast foods, and fry bread. Chips, French fries, hamburgers dripping in fat and surrounded by puffed white bread that offers no nutritional value. Boxed macaroni and cheese, instant noodles, lots and lots of pasta…. It all adds up to concentrated calories with little for the body to use to stay healthy.

So what’s a busy person to do? One reason processed foods and fast foods are purchased is because we all think we don’t have enough time to cook a real meal, so we buy foods that can be eaten right out of the bag or box. A lot of processed foods are made from corn or corn products, wheat products, and sugar, which are subsidized so they seem cheap – but they add to our medical bills by making us unhealthy.

Here’s how you can have quick, delicious meals on hand whenever your family gets hungry, without buying a pizza or heading to the burger joint: cook your mom’s favorite recipes on the weekend, put the meals in serving-sized containers, and pop them in the freezer.

If your mom wasn’t a great cook, just look online or in your own favorite cookbook for recipes that include lots of veggies, especially cabbage, kale and broccoli, which have now been shown to help give people some defense against diabetes, which is reaching epidemic proportions in this country. Hearty stews that have a bit of meat, or none at all, will go a long way towards filling empty stomachs. Water soups – soup recipes that don’t need canned chicken or beef broth to give them great flavor – are inexpensive and delicious, if you add all your favorite veggies, they don’t cost much, and you can always have some on hand.

When you walk down the frozen food aisle in your local supermarket, pass by the pre-cooked meals in those tiny packages, and head for the frozen veggie section instead. Vegetables in this section are almost always frozen and packaged just hours after they’ve been picked, so they still have all their nutrients. You can use only as much from each package as you need, and put the rest in the freezer, so you don’t end up with old fresh veggies growing limp in the bottom of your refrigerator.

Instead of a pasta meal, consider brown rice, instead, with lots of vegetables and a simple sauce. A large bag of brown rice doesn’t cost much, it goes a long way, and it hasn’t had all its nutrients washed away, like the flour that pasta is made out of. Or cook up some potatoes – they’re delicious, filling, and actually good for you if you don’t drown them in fat.

And, for the least expensive, healthiest food you’ll ever find, consider growing some of your own vegetables in the backyard, and perhaps even keeping a few chickens. Growing your own food could come in handy as food prices continue to rise.

Jonni has been writing online for over 8 years. She often writes about pets, gardening, and health, but she has other interests as well. On her latest website she describes many picture framing tools. Check out all the different options available if you need a mat board cutter for your custom frames.

Diet & Nutrition

Raw Food Diet Healthy Weight Loss

The raw food diet is the new kid on the block that is taking the dieting world by storm! The raw food diet can also be alternatively called nutrition at its best because of the wealth of benefits that is has. The raw food diet gas acquired a huge following in the short amount of time since it surfaced as the new diet to get rid of all your worries. The raw food diet is the solution to all your weight problems as this helps you lose weight without ever going hungry. Sounds like paradox? Well the truth is that raw food is generally high in water and fiber content and low in fat. This is an unbeatable combination as this means that you now get to eat your fill without the nagging worry that this is not good for. So switch to the raw food diet and eat with a clear conscience.

There is a reason as to why the raw food diet is getting popular by the day. This started out with being a fad or an underground trend with people treating it with suspicion and doubt. Initially people were wary of the raw food diet as they were not sure if this diet provided all the nutrients in their full measure. But with time the raw food diet has evolved into being more than just a fad. It is a full-fledged diet that is even recommended by dieticians and nutritionists. Raw food diet has all the necessary nutrients required for the maintenance of ones well-being and health without any of the side-effects that a regular diet has. The raw food diet is easy to maintain, the food is easily prepared and saves you no end of trouble. Basically the diet includes the consumption of uncooked food. Unprocessed fruits, salads, fruit and vegetable juices, nuts, sprouts and seaweed are what comprise a raw food diet. The food is consumed raw and not subjected to cooking or processing. It is a well known fact that heat foodstuffs to temperatures over 115 degree Celsius results in the leaching of nutrients from the food. Therefore it is highly recommended that food should not be cooked and should be directly consumed. Raw food can be prepared in a variety of way ways that lends flavor to a simple meal. The correct garnishing can change your raw food diet into a delicacy.

Most foods that we consume on a regular basis are extremely harmful for your health and result in fatal diseases such as cancer, heart disease and very commonly diabetes. A common remedy for such diseases lies in the diet that one consumes. A plant food diet is rich in phytonutrients that are otherwise missing from our diet. Also plant foods are a very important source of anti-oxidants that are required for the flushing out of toxins from the body and thus ensuring that you lead a clean and healthy lifestyle. Meat dairy or processed foods do not offer such benefits and hence it is advisable that you switch to the raw food diet without wasting any more time.

Diet & Nutrition

What are Fat burning foods

The fat burning foods are used by the obese people, mostly, to reduce the fats from their body. It is always preferred to use the natural food elements that help reducing the weight instead of taking weight loss supplements. The good nutrition and regular exercise is the key to vigorous life. It has been observed that the people, who wish to lose weight, adopt unhealthy means to reduce their weight. In the craze of losing weight, most of the people start fasting, missing meals and starving. This can help in fast weight loss, but it will take away your health as well as the strength of your immune system. The fresh and healthy look of the dieter’s face is damaged by the excessive fasting and unhealthy nutrition.

The dieting does not require loss of appetite and irregular eating patterns rather you must make yourself more conscious about the eating patterns when you are on diet. The long hours fast and starvation may lead to many health problems like ulcer and increased vulnerability to infections. Our immune system requires good nutrition to remain strong. Its strength means a lot to us because it saves us from infections and effects of bacteria. So the dieting must be done to lose fat, rather then losing the over all health. The research in medical and health sciences has revealed that the obesity can be reduced by taking the fat burning mechanisms rather then excessive diet cuts and losing appetite. In the list of fat burning mechanisms, you will find natural as well as chemical supplements. However, when you can reduce your weight with fat burning foods, then what is the need of purchasing expensive fat burning supplements! The fat burning foods work to reduce the weight by addressing the extra fats and excessive calorie intake. The fats inside the body are burnt into energy with the help of natural diet.

When you are taking such food items, you do not need to do a lot of exercises. The exercises are also meant to burn the fats by increasing the metabolism of the body. The similar is the function of fat burning foods. The vitamin C in oranges, pectin in apples, boiled eggs, skimmed milk, yogurt, chilies, beans, whole grains, and oatmeal are some of the best food items in this regard. The high protein and fiber is also considered as the good fat burners. The food items that help one feel full even if he has consumed few calories are also good for the dieters who wish to lose weight at a faster pace. The natural fruits and vegetables like asparagus, beet root, broccoli, cabbage, carrot, soybeans, sweet potatoes, blueberries and watermelon can also be used as fat burning and appetite reducing elements.

Moreover, the food cooked using these natural items should be consumed according to the daily calorie intake requirement. Do not take in such a food considering it a fat burner in excessive amount if you really wish to lose your weight.

Diet & Nutrition

Healthy Diet Means Healthy Food

We all want to be healthy, and to achieve that, we need to follow a healthy diet. But what if the food we need are expensive? This could be the question that Americans may have formed in their minds when they read a recently conducted and published study last week. A study spearheaded by lead researcher and assistant professor from the Department of Epidemiology and the School of Public Health at the University of Washington concluded that the government should assist more consumers to develop the habit of eating healthy foods.

Last year, the so-called Food Pyramid of 2010 was released for the public’s knowledge and information. In the said pyramid, it was explained that to be healthier, there is a need to consume more foods rich in potassium, dietary fiber, vitamin D and calcium. Lately, however, there were reports though those foods rich in these elements are actually costly. Studies say that the average American household that plan to add more potassium-rich food in their family’s his diet will mean adding around $380.00 more a year to their grocery bills.

Another study was conducted and published in the Health Journal wherein respondents cited what food they ate, and their responses were analyzed for nutrient content and estimated cost. Random telephone surveys were conducted among 2,000 adults in King Country, Washington followed by a printed questionnaire that was sent back by about 1,300 people.

In general, the study had the following results: the more people spend, the more they are able to meet federal guidelines set for potassium, dietary fiber, vitamin D and calcium. In contrast, those who spend less had low intake of the four elements recently cited. At the same time, they had high consumption for foods with saturated fat and added sugar.

The findings regarding Americans that have high consumption for foods with saturated fat and added sugar is alarming. It is also alarming because most at this time, younger people become more drawn to eating the said kind of foods.

There are reports lately that because of their access to fast-food items, people getting afflicted with obesity are getting younger. In fact there is now a term called childhood obesity and it is becoming an alarming concern. Obesity becomes a major cause of worry because children seem to have access to unhealthy, caloric and sweetened beverages. They get these from school cafeterias, fast food restaurants and mall stalls.

When we talk of solutions, we talk of where the solution should start and come from. If charity begins at home, then the cure to obesity should start at home.

The first step could actually be setting the right atmosphere for a gradual change in food menus. For parents, before imposing a radical change in the food to be served to the children, a little warming up should be done.

Begin by organizing picnics or backyard cook outs. In these locations, the right food can be cooked before the children’s eyes so that they can sense that fast food is not really good food. Leave the impression that home cooking is still the best sauce of cooked food.

This can be followed by asking the children to help out in the preparation of food ingredients before cooking. Cleaning and slicing fish and poultry, washing vegetables and fruits, are not only useful activities but can also be an entry for introducing the basic food groups found in the pyramid. By such helpful tasks, nutritive value of foods can be explained and the preparation can be compared to the style of food storage and preparation in fast foods. (Frozen chicken can lose the freshness and flavour if stored for periods).

Bringing the children or young adults outdoors where they can experience fishing in rivers and streams, harvesting fruits or vegetables and visiting poultries may introduce and orient to the “earthly” quality of food. That artificial and synthetic food ingredient is not only unhealthy but they are also generated from unnatural sources.

Parents should practice what they preach. Most of the time, this proves to be a very difficult task. But for parents, teaching children to stay away from junk food or fatty, sweet and calorie-laden foods can be done easily if the parents themselves stay away from these kinds of food too. Some parents practice a double standard when it comes to eating healthy and nutritious foods. They sometimes oblige their children to cut down on sweets but they are seen stealing unhealthy foods into their bedroom or TV room when no one in the house is awake anymore.

Gillie Sutherland is the weight loss retreat and weight loss boot camp manager at FitFarms. She is a highly experienced Senior Manager in the health and fitness industry. Gillie has been committed to supporting others achieve their fitness and personal goals for over 15 years. Qualified as an exercise and aerobics instructor for 18 years, Accredited Life Coach for 8 years, she is passionate about helping women feel good inside and out.

Diet & Nutrition

Fat Burning Meals Guide and Fat Burning Meals For Ladies

Got off on a tangent presently there. Let me return to the story associated with my personal boy. Well, we’ve got to eliminate sugary cereal products, changed in order to low-fat or 2% whole milk, no more consume soda, simply essentially stopped eating junk foods. All of us began eating foods that may boost the metabolic process. These food types tend to be rich in nutrients and vitamins, and when eaten within small servings throughout the day stored us satiated. In 2 weeks my boy went from 195 pounds. in order to 180lbs., and also the body fat around the stomach area.

Wouldn’t it be great to possess a well toned body? All women want this which is the reason why they continually diet and exercise. However, you can’t accomplish a great physique determine if you are not familiar of many fat loss foods for ladies. There are several ways to recognize these different fat loss meals. You can just request your personal doctor or even read a few books pertaining to dietary preparing along with other important particulars concerning your body situation. Here are a few foods which will burn body fat away ladies. Ginger root – It is among the best fat loss meals for women that provide as a vasodilator. The actual ginger root may expand your own circulation system helping within improving its blood circulation. Since the main reason for excess fat may be worse circulation of blood, it is advisable to possess a few ginger inside you every day servings.

Ginger can really help you melt body fat from stubborn locations. Spinach — This kind of meals are not only rich in vitamins as well as dietary fiber but additionally loaded with a number of nutrients including calcium. Via leafy veggies including green spinach, you’ll be astonished at how fat loss meals can help in maintaining your preferred physique situation. Salmon as well as Slim Beef — Based on study, fish performs an excellent role in attaining perfect physique. Organic meats are full of omega-3’s which are wholesome fat your body needs. Lean meat, upon the other hand, is also one of the excellent contributors within burning fats. The normal types of fundamental essentials poultry bosoms, veal, fish as well as turkey.

Grapefruit – This type of fresh fruit is extremely full of Vitamin C and at the same time frame it takes aside numerous toxins within your body. You should also consume plenty of cleaning liquids like drinking water as well as other tea to help you burn of.

Numerous Enthusiast Type S will also help you stay full longer. These food types are full of wholesome omega-3s and can assist you to burn off fat. In order to burn fat you cannot bypass consuming.. Stay away from all the dietary oils that are out there.

By simply understanding the various fat burning meals, you can easily manage your regular diet plan and be on your way to the body you’ve usually desired. Just know that it’ll still make time to shed all of the weight that you want to lose.. You need to continue the consistent exercise routine as well as follow your own nutrition plan to get which sexy, lean entire body. Despite the fact that these foods tend to be fat loss meals doesn’t mean you should.

Diet & Nutrition

Choosing The Perfect K-Cups To Use At Home

Coffee is something that many rely on as they start up their day. You might be one of those people who finds it hard to concentrate on anything or hold a conversation with anyone until you have some coffee in your system. If so, you need to have good coffee in your home that you can brew in the morning when you are ready for a nice hot cup full. If you have a machine that allows you to brew individual cups of coffee, you should also have a good supply of K-cups in your home that you can use with that machine. Know how to go out and shop for the kinds of cups that you will put to good use and that will help you enjoy all of the coffee that you consume in your home.

Look For K-Cups That Are From Good Brands:

When you are shopping for coffee in general, you want all that you pick up to be quality coffee. You want the coffee that you purchase to have a good taste. You do not want the coffee that you buy to create a watery drink that you cannot even enjoy. Look for K-cups that are from good brands, such as any Folgers k-cups.

Look For K-Cups That Come In Large Packages:

It is smart for you to stock up when you are purchasing coffee so that you will always have some around when you feel like brewing a cup. When you are buying K-cups to use with your coffee maker, look for the brands that offer their coffee in large packages. It is nice to get set up with dozens of little cups of coffee so that you will have it around for a good amount of time without the need to restock.

Look For K-Cups That Are Available In Good Flavors:

There are flavored coffee options available that may change your feelings about coffee. If you are interested in trying out a flavored K-cup, look for the brands that have a number of flavor options available. Choose to try those flavors that you feel you will enjoy the most.

Look For K-Cups That Are Priced Well:

It can get expensive to purchase individual cups to use when you are brewing coffee at home. You should look for deals when it comes time for you to restock your K-cup supply. You should look for brands that will give you a good price when you purchase a lot of coffee through them. Seek out a good deal when you are buying K-cups to use at home.

You Can Find Great K-Cups To Use In Your Home Coffee Brewing:

Know what you are looking for as you shop for coffee. If you have a machine in your home that uses K-cups to help you brew the drink that you love, look for K-cups that will make good tasting coffee for you to enjoy. Shop for K-cups with quality coffee inside of them, and purchase coffee that is fairly priced.