The Antioxidising Benefits of Green Tea

People have been drinking green tea for centuries now. This is probably one of the oldest beverage preparation in history. Have you ever wondered why people drink green tea until now? Well, studies have proven that drinking green tea has a lot of health benefits. For one, it is well known to have antioxidising benefits. The animal kingdom needs oxygen in order to survive and that includes the humans.

Body processes need oxygen. This element is abundantly found in the air and with proper intake, it burns the glucose and fat present in the body to supply the needed heat and energy. So you see, oxygen is an essential element needed by the body but anything in excess is harmful and too much oxygen can also have negative effects.

The byproducts of oxidation are free radicals. Sometimes, other molecules interact with the free radicals and so these molecules are also turned into free radicals which can disrupt the normal functioning of the said molecules. If this continue to happen, it could lead to tissue damage and finally, cell destruction.

There are even times when the abnormal functioning of molecules can lead to certain degenerative diseases such as Alzheimer’s disease, rheumatoid arthritis, artherosclerosis, cancer, heart diseases, and Parkinson’s disease. Humans are quite fortunate because their bodies are equipped with the right defenses in order to prevent the free radical’s harmful effects.

By eating a lot of fruits and vegetables which contain antioxidants, the free radicals are prevented from causing any harm to the human body. Aside from fruits and vegetables, you can also get antioxidants from green tea. As you can see, by drinking green tea and eating the right amount of fruits and veggies, you can prevent diseases and cell damage.

The tea plant or Camellia Sinensis is popular for its antioxidants which fights diseases. The Chinese people have been using the tea plant for centuries and you can usually find green tea in every household. The Chinese believe that the tea is a very healthy beverage whic promotes good health and well being. Aside from China, green tea is also widely used in Thailand, India, and Japan.

Traditional Chinese and Indian medicines usually contain green tea because it can serve as a stimulant, an astringent (to heal wounds and control bleeding), as a diuretic (to promote the excretion of urine), and an agent that can improve the heart’s health. Green tea is rich in polycatechins which is responsible for the many health benefits. The tea also contains other ingredients which further enhance its antioxidising properties.

Catechins are powerful antioxidants. Aside from it, green tea contains vitamins C, E, and A. It also has properties which makes it anti-carcinogenic, neuro-protective, cardio-protective, and anti-microbial. Green tea is well known to prevent cancer because of the antioxidant called epigallocatechin gallate.

Now that you know the benefits of drinking green tea, don’t you think it’s also time that you start taking it? Let healing wonders of green tea improve your overall health. There are now a lot of green tea products sold in the market at very affordable prices. aside from the green tea drinks, you can also find health supplements which contain extracts of green tea. For optimum health and well being, try to incorporate green tea to you diet.

If you’re trying to lose weight or you simply want to maintain your current weight, it would also help a lot if you make it a habit to drink green tea before, during, and after meals. But always remember, too much of anything can also be harmful. So just take green tea in the right amount.


Green Drink

Boring, non-descriptive title, I know but that is what my daughter and I call our daily morning drink. Only four ingredients, but it really helps to get us going in the morning and, I believe, has helped to keep us healthy through the cold/flu season. We drink this about 20-30 minutes before we have breakfast to give our bodies time to absorb all the goodies this drink contains.

MagmaPlus is a powdered barley supplement from Green Foods. It contains vitamins, phytonutrients, minerals, active enzymes, amino acids, and much more! I like this powder also because it has NO added sugar, salts, coloring or fillers. If you’ve never tried a barley powder or if you have and thought it tasted too much like grass, giveMagmaPlus a try. With all the fruit and veggie powders you don’t get the overpowering grassy taste you get with other barley grass products.

Ingredients (makes enough for two servings):

  • 8 oz. of organic orange juice
  • 8 oz. of filtered water
  • 2 Tbl. of MagmaPlus
  • 4 Tbls. of Bluebonnet Nutrition, Liquid Calcium Magnesium Citrate Plus Vitamin D3, Natural Orange Flavor (this is optional)


  1. Place all ingredients into a shaker (or blender..or even just mix with a spoon but I find that the shaker does a better job of mixing it all together).
  2. Pour into glasses.
  3. Enjoy!


Choosing an Espresso Coffee Bean

Espresso beans are simply coffee beans that have been pressed to make a specific type of coffee, known as espresso. Often, the beans are roasted to a darker level, giving it a more bitter flavor. This bitterness creates the flavor of espresso that many have come to love. Trying to choose an espresso coffee bean can be somewhat confusing. If you know the simple steps to choosing an espresso bean, you can easily fin the best bean for your coffee.


Although the term “espresso bean” is used, it is possible to make espresso from any coffee bean available. You simply need to think about the flavor of coffee that you enjoy. If you like a more bitter taste, you will want a bean that has a darker roast. If you want a more subtle flavor, you should choose a lighter roast. Again, any coffee bean can be pressed to make espresso.


How much strength do you want in your espresso? The stronger the flavor of the bean, the stronger your drink will be. The more the caffeine in the bean, the more the caffeine in the espresso. It is important to remember that espresso comes in shot sizes. If you want a more powerful drink, you cannot look at the coffee bean. You simply need to add an extra shot of espresso to your drink.


When you are choosing beans to make espresso at home, you need to consider cost. How much are you willing to spend on coffee? While the more expensive beans and roasts may have good flavor, are they necessary for the drinks that you are making? If the drink that you make is heavily diluted with coffee and milk or cream, you may not want to spring for a more expensive coffee bean.


If you are making espresso at home, you are looking to make your favorite drink. If you have a favorite drink, you want to make it taste the same each and every time you make it. This is why the accessibility of your espresso coffee beans is so important. If it is easy to find your beans, you will know that you will not run out. Your espresso will taste the same each and every time that you make it.

Flavor is always important when talking about an espresso coffee bean. Some want their espresso more bitter than others. You simply need to taste the various beans and their espresso to understand what you like. You also need to think about power. How strong do you want the espresso to be?

You also need to consider cost when you are purchasing espresso beans. The more expensive the bean, the better the flavor will be. When considering cost, you should consider availability. Will the espresso coffee beans be easy to find? Choosing an espresso coffee for your coffee needs relies on these various aspects. When you can find a bean that meets your flavor, cost, and availability needs, you have found the perfect bean.


Benefits and Downfalls of a Gourmet Coffee Bean

Choosing a gourmet coffee bean over a regular coffee bean for your daily coffee routine can have both positive and negative results. If you know the good and the bad that can come with purchasing gourmet coffee, you can know if it is the right decision for your coffee needs. While there are multiple aspects of the coffee to consider, there are four major points to take note of.


The flavor of gourmet coffee is the obvious benefit of the purchase. The gourmet coffee has more robust flavors and more interesting, unique flavors than other types of coffee. Gourmet coffee often has a stronger taste and feel than other types of coffee. People will pay for the more intricate flavor of gourmet coffee. Gourmet coffee has a higher quality than other types of coffee.


Smell is an incredibly important part of coffee. People will often set their coffee makers to make their coffee at a specific time. People like to wake up to the smell of coffee. Why would you purchase gourmet coffee if you did not like the smell? Gourmet coffee has a strong odor that is perfect for waking up in the morning.


When you purchase gourmet coffee, you are buying into a brand. You are buying into a brand that is known for having a high quality ingredient. You are buying a brand that is known for consistency. A large reason that people pay top dollar for gourmet coffee is for the brand name alone. People want to spend their money on a product that has the best quality. Gourmet coffee offers those brand names.


There is only one major downfall when it comes to gourmet coffee. This coffee is much more expensive than other types of coffee. Those who can tell the differences between the flavors often do not mind the extra cost. Those who are not coffee aficionados often fail to see the purpose of the higher price. The flavor, smell, and brand name of gourmet coffee brands and varieties come at a high price. The process is more expensive. The ingredients are more expensive. Often, the company raises the price to make their brand more prestigious than another. If you are not looking to spend a large amount of money on coffee, gourmet coffee beans are not for you.

The flavor of the coffee is the most important in terms of benefits of gourmet coffee. The flavor is often stronger and more intricate with a gourmet coffee bean. The smell of the coffee follows suit. The better tasting the coffee, the better smelling the coffee is likely to be.

Some people purchase gourmet coffee just because of the brand name. This highlights the major downfall of gourmet coffee: cost. The cost of gourmet coffee often turns people away. If you can afford gourmet coffee, it will be the best purchase for your morning brew.?


Beverages Commonly Consumed When Dining

Eating out is one of the most common ways people have fun in the evening. Many people don’t like cooking, and enjoy eating out to socialize. Restaurant food and drinks have effect on how good a time people have.

Oftentimes people want to consume many drinks, when eating out. Milkshakes are one of the most popular options. Ice cream is the most commonly consumed ingredient in milkshakes. Many of them are ice cream with strawberry, chocolate, or vanilla syrup.
All ages consume milkshakes that do not have alcohol. Forms of milkshakes have changed over time. The original ones were made of eggs and whiskey, but didn’t have ice cream. These egg and whiskey drinks were invented in 1885. It wasn’t until the turn of the twentieth century that they were made with ice cream.

Milkshakes are a popular drink at many restaurants. It’s more common for people to eat out in cities. In seattle lots of people eat out. Seattle is known for its coffee, and has popular milkshakes. Some people in seattle drink milkshakes mixed with booze. Others drink milkshakes with maple syrup and peanut butter. Some milkshakes have eggs whiskey and ice cream. Seattle is known more for coffee than milkshakes. It is common here for people to drink a combination of both.

Some people like these drinks so much they have milkshake machines in their homes. There are milkshake machines seattle wa where it is common for people to make their own shakes before work. This kind of person loves the sweet taste of shakes. Milkshake machines have not been around for as long as the shakes themselves. Originally milkshakes were shaken by hand. It wasn’t until 1911 when the first drink mixer was invented. In 1922 electric blenders started. Things have gone along way from the time when people traveled to restaurants for chefs to shake eggs with whiskey for them.
Shakes are something many people want to learn more. There is a lot of background information on the complexity of fancy shakes.

It is not as common for people to have milkshake machines in their homes as coffee makers. Often people get their own cups of coffee at home, and then dine to enjoy milkshakes. Bars aren’t allowed to be open past 2am in many cities. Some milkshake diners are open twenty-four hours a day, and people go there to get a sugar rush at late hours.

Dining has been a popular pastime. Many people dine for food, some for shakes, others for alcohol; and it’s not uncommon for people to go out for all three.
Cities tend to have more nightlife. Most rural areas only have a few restaurants. When people from small towns eat out there is usually one or two places to choose. Often people who live in rural areas will visit cities where they will indulge on fancy lattes, food options, and milkshakes.