Some people just do not like spinach even though this kind of vegetable is very healthy. However, many people love this kind of vegetable if the spinach is properly cooked into something that is very tasty. If you are looking for the spinach recipes healthy, then you might want t try the stir-fry spinach recipe below.
As the beginning, you will need some spinach, one corn, one block of medium sized tofu, one medium sized garlic, some onions, salt, black pepper, a little water and oil to stir-fry all of those ingredients. For the first step, you will need to chop the tofu into the small dice. After that, you need to fully fry the tofu and put it aside. After that, you need to warm two tablespoon of cooking oil and start to stir-fry the crushed garlic to let the smell out of the garlic. Do not wait too long for adding the sliced onion together with the garlic.
After the smell is out, you need to out the fried tofu in with the additional corns and also the spinach. If you have put all of those things in, you can add a little water just to drown all of those ingredients a little bit. The last step that you need to do is to put all of the seasonings that you need such as the flavoring, the salt, black pepper, and also the soy sauce if you want. After some times, your stir-fry spinach is done.
For your reminder, you will need to taste the spinach first while the stir-fry spinach is 70 percents ready. That is because at this point, you can still add some other additional seasonings while the stir-fry spinach will not be overcooked. Therefore, do not ever forget to taste your cooking before you serve it.