The Raw Vegan Diet – 3 Reasons Why It Is Great For Weight Loss The raw vegan diet, one of the increasingly popular type of diet is a strong slimming tool in means of losing weight and getting healthier fast. This is a powerful diet partnership because it is a combination of the two healthiest diet there is, it’s benefits are unbeatable and modern diets can’t even come close to compete with it. Before it’s too late, people should be concerned of their eating habits and their lifestyle, with the weight issues on the rise, it is best to keep healthy bodies to avoid possible illnesses in the future. What more can be better that losing the unwanted weight healthily through raw vegan diet? Below, you will see that there are 3 strong reasons why raw vegan diet is the best weight loss diet. Fact Number 1: Fatty, saturated meats are not allowed in raw food vegan diet. Meat is filled with saturated fats and high in cholesterol, this can clog your arteries, it can also make you obese. It’s hard to lose weight when you’re a heavy meat eater, it makes you feel groggy, sluggish and lazy. Your stomach can’t digest meat right away, thus making weight loss extra difficult for you.
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Fact Number 2: All foods that are hard to digest, including dairy products are omitted in the raw vegan diet.
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Dairy products can almost always have a similar effect with meat when it comes to digestion, thus making weight loss a bit more trickier. One very fattening type of food is cream and cheese, they give off so many extra calories, even a tiny portion can add up unwanted calories. Unlike cows, we don’t have four digestive stomachs that can digest cow’s milk very well, this is why cow’s milk can be fattening to people. Unlike cows, humans only have one stomach to digest food, and human’s couldn’t exactly break down lactose as easily as cows do. This will always result to flatulence, bloating and weight issues. Fact Number 3: The raw vegan diet is composed of low calories and low fat foods. When it comes to eating fruits and vegetables, they can be consumed in large amounts because they have such a low caloric content that it won’t make anyone gain weight. Avocados, seeds and nuts have high caloric content because of their fat content, but the kind of fat that these foods have can help out in weight loss. The body needs polyunsaturated and monounsaturated fats in order for it to function well. These kinds of fats are healthy for you, unlike those that you get from cheeses, oils and meat. Raw living foods are packed with nutrients which helps people crave less.